Move Better
The 31-Day Movement System
Build a body that feels stronger, more mobile and more capable — in just 10–30 minutes a day.
Courses
Strong, intelligent movement. Creative yoga. Real presence.
Online courses to deepen or level up your own personal practice.
Straight Line Handstand
This course is your deep dive into the art of the straight line handstand. Whether you’re just starting to find balance or looking to refine your shape, this program offers a full-spectrum approach to help you feel stronger, more confident, and more connected upside down.
Basic Yoga Strength
a 5-part series designed to help you build functional strength, deepen your body awareness, and move with more confidence on and off the mat.
The home practice
- 4 full-length classes (~60 min each)
- Dynamic flow & coordination
- Arm balance and strength prep
- Twisting mobility & spinal movement
- A slow, restorative-style flow for reset days
Hands on Assist
learn the art of hands on assits for almost every asana you can imagine. Detailed instructions and clear guidance to help you build confidence and competence to level up your teaching.
German only
