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Creative, fun and integrative Yoga flows to ignite your practice and get new input for your own personal journey.
I'm offering intensive and in detail teaching, classes and workshops to make inversions and armbalances more accessible and fun.
Find your mobility again and improve your range of motion. Work on your joint health and increase the range you can use actively.
Pranayama guiding to new mental states and physical improvements.
Join us for a journey to yourself in the beautiful scenery of Tirol. Through movement and yoga practices we help you to reconnect more with yourself and your own practice again.
Online or in person in Hanover, Germany.
Here we can work specifically on your own personal needs, problems and body compositions. Personal coaching will bring you faster and more efficiant progress on your journey and can reward yourself with results you wouldn't have expected.
Specifically for athletes, I offer personalized mobility training to boost your performance, make you more functional and prevent injuries.
Handstand, Armbalance Journey
Meditation and Breathing
Mobility Training
Mindset
Through traveling around the world I eventually found my way to Yoga. First a weird concept to me and not my vibe, then a deeper connection to myself and a better feeling for my own body.
My love for movement was always there, with yoga it felt like I was able to connect the breath, awareness and mindfulness with it and I was eager to share this from my own personal perspective.
I received trainings from various teachers and learned more about the body, alignments, the mind and breath. Now I'm specialized in a modern approach to yoga, that invites everyone to move and breath together. I combine functional movements with traditional Yoga asanas to create fun and engaging sequences that will improve you strength, flexibility and mobility. Armbalances and handstands are a big part of my own personal journey and I always try to give options for it in my teachings.